Consuming proso millet can help raise levels of high-density lipoproteins (HDL) that remove cholesterol from your bloodstream. This is all thanks to the important compound phytic。
Proso millet, rich in magnesium, acts as a vasodilator, aiding in lowering blood pressure and reducing the risk of stroke, heart attack, and atherosclerosis. An excellent source。
Proso millet is one of the healthiest and delicious small, starchy grain that pale yellow or whitish in color. Proso millet/ hd porsobroom corn millet is called Panivaragu in Tamil / Barri in Hindi / Varigulu in。
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hd porso|10 Delicious Proso Millet Recipes for Healthy Eating
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